Unlock Joy: A to Practicing Gratitude for a Happier Life

I once tried keeping a gratitude journal. It lasted about as long as a New Year’s resolution to hit the gym. Every morning, I’d stare at the blank page, coffee in hand, trying to muster up something—anything—that didn’t sound like a Hallmark card. “I’m grateful for my bed,” I’d scribble, feeling like a fraud. It …