I remember sitting in the cockpit of a weathered Cessna during a cross-country flight, the sun beating down through the plexiglass like a furnace, when suddenly my mental checklist felt like it was written in a foreign language. My hands were steady, but my brain felt like it was stalling mid-air, thick and sluggish, unable …
Navigating the Fog: Why Understanding How Hydration Affects Concentration Is the Secret to Maintaining Flight-ready Focus.