Category: Wellness

I remember boarding a red-eye flight to Tokyo, armed with every jet lag tip under the sun. I had my sleep mask, noise-canceling headphones, and an app that promised to sync my circadian rhythm with the rising sun of the East. But there I was, bleary-eyed at Narita, feeling like I’d been hit by a …

I’ve spent more hours than I’d like to admit crammed into airplane seats, dodging the elbow of the overeager snacker beside me, while my taste buds brace for the assault of another “chicken or pasta” dilemma. Flying is a necessary evil, a test of endurance where the biggest challenge isn’t just surviving the turbulence, but …